A Guide to the Chakras
1 st Chakra — Support, nurturance, finances, sexuality, food, shelter, survival, our roots, birth trauma, death, fear & abuse.
2nd Chakra — Relationships, how we think of ourselves as woman & men, shame, guilt, processing & digesting information, boundaries, belonging, deep emotions, enmeshment & co-dependence.
3 rd Chakra — Power, self esteem, anger, frustration, control, inner & outer conflict, energy, vitality & will.
4 th Chakra — Love, self love, balance, reaching out, intimacy, taking in, self-acceptance, loyalty, grief, grieving, & distrust.
5 th Chakra — Communication, creative expression, creativity, listening, judgment, criticism, & self expression.